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X-ORIGINAL-URL:https://www.heritagelounge.co.uk/
X-WR-CALNAME:The Heritage Lounge
X-WR-CALDESC:Experience the timeless haven where elegance meets everyday enrichment
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
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REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d424f73e4a19e96d200cf4c38d1c864e@heritagelounge.co.uk
DTSTART;TZID=Europe/London:20261005T083000
DTEND;TZID=Europe/London:20261005T093000
DTSTAMP:20260910T091304Z
RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR
CREATED:20260910
LAST-MODIFIED:20260930
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Stretch and Shuffle
DESCRIPTION:A fun and friendly chair-based exercise session designed to help you keep active, improve mobility and enjoy some social time. Gentle exercises are broken up with a lively game of Higher or Lower, adding a little friendly competition, laughter and plenty of engagement along the way. Come along, get moving and have some fun!\n
URL:https://www.heritagelounge.co.uk/events/stretch-and-shuffle/
CATEGORIES:Exercise
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