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X-ORIGINAL-URL:https://www.heritagelounge.co.uk/
X-WR-CALNAME:The Heritage Lounge
X-WR-CALDESC:Experience the timeless haven where elegance meets everyday enrichment
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20260603T083000
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SUMMARY:Tai Chi
DESCRIPTION:Experience the gentle art of Tai Chi, a relaxing exercise that combines slow, flowing movements with focused breathing and mindfulness. Suitable for all abilities, this low-impact activity can help improve balance, flexibility, coordination, and overall wellbeing. Tai Chi encourages relaxation, reduces stress, and promotes a sense of calm while supporting physical health and confidence. Participants are guided through simple movements in a welcoming and supportive environment, making it an enjoyable way to stay active and connected with others.\n
URL:https://www.heritagelounge.co.uk/events/tai-chi/
ORGANIZER;CN=Heritage Lounge:MAILTO:
CATEGORIES:Exercise
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